We all know strength training is important…for so many reasons!
- You will lose bodyfat and gain muscle.
- Your clothes will fit better.
- It’s so important for injury prevention. Doesn’t matter if you’re an athlete or not…lifting helps with joint and bone health for later in life!
- You will gain confidence.
- Lifting will help you if you do other sports as well, such as running, cycling, etc.
Well, I know all of this but have totally been slacking in the strength training department! It’s probably been over a month since I have strength trained. I have done core work but it’s been hard to balance running and strength training. The main issue I have is that after a run I am not really wanting to lift weights. But I plan on starting to lift again because I know how important it is. I DO miss squats, lunges, pull-ups…especially pull-ups! I was…
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Aesthetic Health 